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Afro- Caribbean Healing Secrets

PMS Cramps

PMS Cramps


Introducing our all-natural PMS cramp herbal tea, specifically formulated to aid in balancing hormones and relieving period discomfort. This soothing blend of herbs is designed to calm cramps, mitigate stomach upset and back pain, and provide overall relief from PMS symptoms.


Whether you're experiencing bloating, mood swings, or severe cramps, this tea will become your monthly go-to for period care. Made with only the finest quality herbs, our PMS cramp herbal tea will help you feel more comfortable and balanced during that time of the month. Say goodbye to over-the-counter medications and opt for a natural approach to managing your PMS symptoms.


Whats Inside :



  • Anti-inflammatory Properties: Violet contains compounds that have mild anti-inflammatory effects, which can help reduce inflammation and alleviate pain associated with period cramps.
  • Muscle Relaxation: Violet may help relax uterine muscles, reducing the intensity of menstrual cramps.
  • Mood Enhancement: The aroma of violet is soothing and may help uplift mood, which can be beneficial for managing the emotional symptoms often associated with menstrual discomfort.


Hands of Maria :

  • Muscle Relaxation: Hands of Maria may help relax muscles, including uterine muscles, which can reduce the severity of period cramps.
  • Hormonal Balance: Some traditional uses suggest that Hands of Maria may help regulate hormonal balance, potentially reducing menstrual discomfort.
  • Emotional Support: Hands of Maria is associated with spiritual and emotional renewal, which can provide comfort during menstruation.


South African Jasmine:

  • Relaxation: South African Jasmine tea  has a calming aroma and may help relax muscles, easing tension and reducing discomfort associated with period cramps.
  • Mild Analgesic Effects: South African Jasmine tea contains compounds that may have mild analgesic properties, providing relief from menstrual pain.
  • Stress Reduction: South AfricanJasmine tea is known for its stress-relieving effects, which can help alleviate emotional symptoms often experienced during menstruation and may indirectly reduce the severity of cramps.


While these herbs may offer some relief for period cramps, it's important to note that individual responses may vary. Additionally, maintaining overall menstrual health through a balanced diet, regular exercise, proper hydration, and stress management techniques can also help alleviate menstrual discomfort. If you experience severe or persistent period cramps, it's essential to consult with a healthcare professional for proper diagnosis and treatmen

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